Best Magnesium Supplements Reviews: How to Choose the Right One [Updated 2023]

Why Magnesium Is a Great Necessity for the Body

Magnesium is necessary for multidimensional functions. Especially, it is vital for the following needs of the body:

1. For proper functioning of muscles and nerves

2. For the formation of protein, bone and DNA

3. To maintain the blood sugar and blood pressure at right level

Physiological Reviews in its article claims that magnesium acts as an aid to over 600 enzymatic reactions in the body such as energy creation, muscle movements, and nervous system regulation, etc.

Benefits of Magnesium Supplements

1. Possesses Anti-inflammatory Properties

2. Enhances Exercise Performance

3. Supports to Get Rid of Anxiety

4. Helps to Relieve Muscle Cramps

5. Helps to Relieve Constipation

6. Helps Maintain Healthy Blood Sugar Levels

7. Prevents Migraine Attacks

8. Improves Bone Health

9. Helps to Have a Better Sleep

10. Improves Pre-Menstrual Symptoms

Best Forms of Magnesium for Different Needs

Magnesium citrate is best for the relief of constipation problems due to its natural laxative effect. It has also typical usage for treating magnesium deficiency.

Magnesium oxide is best suited for the treatment and prevention of migraines. It has also popular usage for the short-term relief of uncomfortable digestive symptoms such as heartburn, indigestion, and constipation. 

Magnesium glycinate is best used for excess stomach acid. It has also usage for improving sleep and relieving heart disease and diabetes.

Magnesium chloride has various usages like treating magnesium deficiency, heartburn, and constipation.

Magnesium malate is best for migraines, chronic pain, and depression

Magnesium sucrosomial is best for producing energy along with improving the immune system, bone health, and skeletal health.

Magnesium taurate is best for the heart. Besides, it has popular usage for maintaining healthy blood sugar and blood pressure levels.

Magnesium orotate is best for metabolic improvements.

Critical Reviews of the Best Magnesium Supplements

Life Extension Magnesium Caps

Product Quality

There is no question as to the quality of the product. The manufacturer of the product has a great reputation to produce high quality products for a long period of time. Moreover, each of the products of this company is NSF certified and produced in CGMP facility.

Magnesium Types

This product is a great combination of magnesium oxide, citrate, succinate.

Feedback from the Consumers

With few exceptions, most of the consumers said that the product gave them the expected results. Some consumers said they got benefits for their sleep problems, leg cramps, blood pressure, and chronic constipation.

Natural Vitality Calm Magnesium

Product Quality

This supplement is produced by  the world-renowned  ‘the Colorox Company’ under the brand name of Natural Vitality Calm. The company is a reliable brand in producing health products.

Magnesium Types

The supplement is mainly composed of magnesium carbonate along with some ionic citrate.

Feedback from the Consumers

Most of the consumers found the supplement highly effective to fall asleep. Besides, a mentionable number of consumers said that they got benefits from the supplement in their restless legs syndrome, blood pressure, and bowel movements. 

Benevolent Magnesium Complex

Product Quality

The manufacturer of the supplement is  Benevolent Nourishment. It is also a great brand for producing health supplements in the USA.

Magnesium Types

The product is a unique combination of magnesium oxide, magnesium citrate, magnesium taurate, magnesium biglycinate chelate , and magnesium aspartate

Feedback from the Consumers

Most of the consumers benefited from the supplement for their leg cramps and muscle cramps. Moreover, a large number of consumers got benefits for their bowel movements, blood pressure, and sleep problem.

Doctor’s Best High Absorption Magnesium

Product Quality

The producer of the supplement is DOCCA based in Europe. It has also an excellent track record of producing high-quality health products.

Magnesium Types

The supplement contains magnesium glycinate.

Feedback from the Consumers

Consumers said that they became benefited from the supplement in their heart palpitation, blood pressure, and sleep problems.

Pure Encapsulations Magnesium Citrate

Product Quality

Pure Encapsulations Magnesium Citrate is a high-quality product. Pure Encapsulations is a USA-based company that is conducting business with a great reputation for a long time.

Magnesium Types

The supplement contains magnesium citrate.

Feedback from the Consumers

Consumers said that the product gave them the expected results.