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Nursing Mama Tea

Nursing Mama Tea




15 Min



Nursing Mama Tea is an excellent tea blend designed to aid in restoring the health of the new mother. This mix is filled with vitamins & minerals required for a healthy breast milk supply. There is a long tradition to use fenugreek and goat’s rue in stimulating lactation. If a new mother can use this tea blend two to three times a day for the first two weeks after birth, she can experience robust milk production throughout the entire nursing period.


  • 10 Parts fenugreek seeds
  • 5 Parts mint
  • 5 Parts fennel
  • 4 Parts nettle leaf
  • 2 Parts lemon balm
  • 2 Parts goat’s rue
  • 2 Parts alfalfa
  • 2 Parts chamomile
Nursing Mama Tea


Step 1

Prepare a mixture of the herbal elements in the given ratio so that they amount to 3/4 tbsp tea.


Step 2

Pour 4 cups hot water over them. Then let them steep for 5 to 10 minutes.

Step 3

Strain the blend. Now your tea is ready.

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