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Ranking the 12 Best Protein Bars to Fuel Your Day [An Updated Guideline 2023]

Best Protein Bars

Ranking the 12 Best Protein Bars to Fuel Your Day [An Updated Guideline 2023] 

Written by admin

January 18, 2023

Protein is essential for repairing the cell and making new cells. It is also important for a healthy diet. Protein bars are a favorite snack worldwide. They can be an easy way to add more protein to your daily diet. But it’s not easy to choose the protein bars that are best suited for you.

So, here we have prepared a list of high-quality protein bars based on the opinions of dieticians, and nutritionists, and the satisfaction of clients.

Best in All Aspects

RXBAR Chocolate Sea Salt  

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 100% 100%
  • Ingredients Quality 92% 92%
  • Taste and Flavors 90% 90%
  • Customer Satisfaction 90% 90%
  • Safety 95% 95%

Pros & Cons

Pros

1. The product used high-quality real food ingredients. 2. Most of the ingredients are sourced from within the USA. 3. Gluten-free and no B.S. (bad stuff), and no added sugar. 4. A large number of amazon customers find it a delicious, healthy, and good meal replacement. 

Cons

1. It is not vegan-friendly. 2. Its texture is chewy 3. Tiny pieces adhere to the teeth. 4. The ingredients of eggs, almonds, and cashews may be allergic to someone. 5. Very few amazon customers find it salty and not tasty. 

Brief Overview

If you like to take truly delicious salted brownies while meeting all your protein needs, the RXBAR protein bar is the right choice for you.  This protein bar is mainly composed of whole-food ingredients. It is rich in fibers and proteins. One of the amazing features of the bar is the usage of minimalist ingredients. Besides, its flavors are naturally sourced from food ingredients. As a sweetener use of dates made the protein bar a unique one. The texture of the bar is quite chewy in nature. So, it may not be appealing to the persons having disfavor to the chewy brownie.

Brand Reputation

Perfect Bar, established in 2005,  is  a sister concern multinational company of  Mondelez International possessing 40 prominent brands.  The company conglomerated in 2012 . It is originated from century old several predecessor companies. Mondelez International ‘s headquarters is situated at Chicago, Illinois. So, it’s band reputation is beyond question.

Key Ingredients

The main ingredients of the protein bar are Dates, Egg Whites, Almonds, Cashews, Chocolate, Cocoa, Natural Flavors, and Sea Salt.

Taste & Flavors

It tastes not excessively sweet having rich dark chocolate flavor with a sprinkling of salt. Besides, it is available in a number of different flavors and seasonal varieties such as strawberry, gingerbread, blueberry, coconut chocolate, mixed berry, chocolate sea salt, peanut butter, peanut butter chocolate, etc.

Safety

There is no safety concern about the protein bar. But some ingredients like eggs, almonds, and cashews may be allergic to some people.

Nutrition Facts

Protein:12 g

Fiber: 5 g

Total Fat: 9 g

Carb: 23 g

Added Sugar: 0 g

Calories: 210

Cholesterol: 0 mg

Sodium: 260 mg

Potassium: 480 mg

Calcium: 60 mg

Iron: 2mg

Vitamin D: 0 mcg

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 100% 100%
  • Ingredients Quality 92% 92%
  • Taste and Flavor 90% 90%
  • Customer Satisfaction 94% 94%
  • Safety 90% 90%

Pros

1. Gluten-free and kosher-certified.

2. Non-GMO ingredients and low glycemic index.

3. Free of artificial sweeteners.

4. Its texture is crunchy.

5. A number of amazon customers reviewed this protein bar as the best-tasting one.

Cons

1. It is not vegan-friendly.

2. Though there is no objection as to the deliciousness of the protein bar, some amazon customers finds it to be as hard as a rock.

Brief Overview

If you like to chew, KIND is the right choice for you. 

This protein bar is fully composed of plant based ingredients. It is rich in proteins and fats. Besides, it used minimal ingredients to keep the bar simple. But be careful that it has used a very low amount of added sugar to make the brownie delicious.

Featuring soft and smooth texture, covering with thick chocolate shell, and peanut butter in the middle melting in the mouth, this protein bar is dream brownie for a large number of women. But if you like a bar with more chew it is not right protein bar for you.

Brand Reputation

KIND is a New York-based company that was established in 2004.  It is a subsidiary company of world-renowned company Mars established in 1911 having its headquarters in Tacoma, Washington. At the very outset of  its launch, KIND gained unparalleled popularity in the domain of healthy snacks. Then the turn of just moving forward on…

Key Ingredients

The key ingredients of  KIND Double Dark Chocolate Nut Protein Bar are Peanuts, almonds, glucose syrup, soy protein isolate, honey, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, alkalized cocoa, soy lecithin, natural flavor, sea salt, cocoa butter.

Taste & Flavors

It tastes nutty with thick chocolate flavor.

Safety

There is no safety complaints about the protein bar. But some ingredients such peanuts, almonds, soy, tree nuts, sesame seeds, and nut shell fragments may be allergic to some people.

Nutrition Facts

Protein:12 g

Dietary Fiber: 5 g

Total Fat: 17 g

Carb: 23 g

Added Sugar: 6 g

Calories: 240

Cholesterol: 0 mg

Sodium: 125 mg

Potassium: 6% 0f daily value

Calcium: 4% of daily value

Iron: 10% 0f daily value

Vitamin D: 0% of daily value

Best Protein Bar for Vegans (Nuts Free)

GoMacro Maple Sea Salt Protein Bar

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 100% 100%
  • Ingredients Quality 90% 90%
  • Taste and Flavor 88% 88%
  • Customer Satisfaction 92% 92%
  • Safety 95% 95%

Pros

1. USDA organic certified and Non-GMO verified.

2. Gluten-free and vegan-friendly.

3. Cent percent plant-based.

4. Free from soy, and dairy.

4. Its texture is chewy and crunchy.

5. A number of amazon customers reviewed this protein bar as the best-tasting one.

Cons

1. Low fiber.

2. It contains added sugar.

Brief Overview

If you look for a lactose-free organic protein bar, Orgain Organic Plant-Based Protein Bar is the right choice for you.  

This protein bar is fully composed of 100 percent plant-based nutrition. Natural flavor is a vital feature of this bar. Besides, the usage of minimal ingredients gave the bar uniqueness.

Brand Reputation

The brand reputation of GoMacro has already been discussed earlier. As a rural community-based company it has secured a prestigious position in producing healthy and nutritious protein bars.

Key Ingredients

The key components of GoMacro Maple Sea Salt Protein Bar are Organic Sunflower Seed Butter, Organic Pumpkin Seeds, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Crispy Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Maple Sugar, Organic Natural Flavor, Sea Salt.

Taste & Flavors

It tastes like a cookie.

Safety

There is no safety complaints about the protein bar. 

Nutrition Facts

Protein:12 g

Fiber: 2 g

Total Fat: 11 g

Total Carb: 34 g

Added Sugar: 11 g

Calories: 280

Cholesterol: 0 mg

Sodium: 100 mg

Potassium: 4% of DV

Calcium: 2% of DV

Iron: 10% of DV

Vitamin D: 0% of DV

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 100% 100%
  • Ingredients Quality 88% 88%
  • Taste and Flavor 92% 92%
  • Customer Satisfaction 88% 88%
  • Safety 95% 95%

Pros

1. Non-GMO verified, vegan, and gluten-free certified. 2. No dairy, no soy, and no sugar alcohol. 3. Allergy friendly and no junk. 4. Its texture is soft and pleasant. 5. A large number of customers on amazon appreciated it to be tasty and healthy. 

Cons

1. It is pricey. 2. The product is often out of stock due to its high demand  to the women customers. 3. It’s winter friendly (November to March), in summer the bar may melt. 4. A little number of amazon customers complained of different negative aspects of the bar. 

Brief Overview

If you don’t like a protein bar of powdery and dense texture, TRUBAR is the right option for you. The protein bar is owned by TrueWomen that is run by women.

This protein bar is fully composed of plant based ingredients. It is rich in proteins and fats. Besides, it used minimal ingredients to keep the bar simple. But be careful that it has used a very low amount of added sugar to make the brownie delicious.

Featuring soft and smooth texture, covering with thick chocolate shell, and peanut butter in the middle melting in the mouth, this protein bar is dream brownie for a large number of women. But if you like a bar with more chew it is not right protein bar for you.

Brand Reputation

TRUBAR brands belong to TruWomen. TruWomen is a US based firm company established in 2016.  The headquarters of the company situated at Denver, Colorado, US. It is a company that is totally powered and managed by women. The commodities of this company are produced on the basis of the taste and flavors liked by the women. Gradually the company is going ahead by its quality products and love of its valued customers.

Key Ingredients

The key ingredients of  TRUWOMEN TRUBAR Smother Fudger Peanut Butter protein bar are Cassava Flour, Brown Rice Protein Concentrate, Peanut Butter, Cane Sugar, Palm Oil, Cocoa Powder, Peanut Flour, Sea Salt, Sunflower Oil, Sunflower Lecithin.

Taste & Flavors

It tastes like a peanut butter cup though not overly sweet. You will also find no artificial aftertaste.

Safety

I have found no safety concerns in the brownie.  Also at the same time, it is allergen-free.

Nutrition Facts

Protein:12 g

Total Fiber: 2 g

Total Fat: 8 g

Carb: 23 g

Added Sugar: 6 g

Calories: 190 

Cholesterol: 0

Sodium: 80 mg

Potassium: 102 mg

Calcium: 21 mg

Iron: 2mg

Vitamin D: 0 mcg

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 100% 100%
  • Ingredients Quality 90% 90%
  • Taste and Flavor 88% 88%
  • Customer Satisfaction 92% 92%
  • Safety 90% 90%

Pros

1. Gluten-free and vegan-certified.

2. USDA organic, CLEAN, RAW certified and Non-GMO verified

3. FODMAP friendly.

4. Its texture is chewy.

5. A number of amazon customers reviewed this protein bar as the best-tasting one.

Cons

1. Higher in carb and calorie.

2. It has some added sugar.

Brief Overview

If you are on a FODMAP diet or a patient with IBS or SIBO, the GoMacro Organic protein bar is suitable for you.

This protein bar is fully composed of plant-based ingredients. It is rich in proteins and fats. Besides, it used minimal ingredients to keep the bar simple. But be careful that it has used a very low amount of added sugar to make the brownie delicious.

Featuring a soft and smooth texture, covered with a thick chocolate shell, and peanut butter in the middle melting in the mouth, this protein bar is a dream brownie for a large number of women. But if you like a bar with more chew it is not the right protein bar for you.

Brand Reputation

GoMacro is a small rural community-based company that was established in 2004. It is a mother-daughter-run company having its headquarters in Viola of Wisconsin. The sole business of the company is manufacturing protein bars. The entire concentration of the company is centered on protein bars. The company has great popularity due to its mission to support a balanced and plant-based lifestyle through its healthy and delicious protein bars. The feedback from consumers proves that the company is very successful in its mission.

Key Ingredients

Main ingredients of  GoMacro Organic Vegan Protein Bar are Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon.

Taste & Flavors

It tastes nutty with thick chocolate flavor.

Safety

There is no safety complaints about the protein bar. 

Nutrition Facts

Protein:10 g

Fiber: 3 g

Total Fat: 9 g

Total Carb: 38 g

Added Sugar: 11 g

Calories: 270

Cholesterol: 0 mg

Sodium: 25 mg

Potassium: 219 mg

Calcium: 33 mg

Iron: 3 mg

Vitamin D: 0 mcg

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 88% 88%
  • Ingredients Quality 88% 88%
  • Taste and Flavor 92% 92%
  • Customer Satisfaction 90% 90%
  • Safety 95% 95%

Pros

1. Gluten-free and keto diet certified.

2. Lowest sugar and no added sugar.

3. A higher amount of fat.

4. Its texture is soft and a little bit chalky.

5. It leaves no unpleasant aftertaste.

6. A number of amazon customers reviewed this protein bar as the best-tasting one.

Cons

1. Some ingredients may be allergic to some consumers.

2. It contains sugar alcohol.

3. It is not vegan-friendly.

Brief Overview

If you are on the keto diet, you have ample options to choose keto-friendly protein bars. Every protein bar has advantages and disadvantages. However, the best flavor gave think! Protein Bar-Chocolate Peanut Butter Pie uniqueness among other keto-friendly protein bars.

This protein bar is made up of peanut butter in the middle, with a chocolate coating on the outside. Besides, it uses minimal ingredients.

But bear in mind that this protein bar contains milk, soy and peanut. Likewise the protein bars are manufactured in a facility that processes tree nuts (almonds) and eggs.

 

Brand Reputation

The company think! was founded by a female entrepreneur in 1999 in Los Angeles of USA. In 2015 the company was acquired by Glanbia.

Key Ingredients

The key components of Pure Protein Bar Birthday Cake are Peanuts, Erythritol, Whey Protein Isolate, Milk, Cocoa Butter, Unsweetened Chocolate, Chicory Root Fiber, Milk Protein Isolate, Palm Oil, Butterfat, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf Extract.

Taste & Flavors

It tastes like a butterfinger candy bar. Apart from peanut butter pie, think! keto protein bars are available in two other flavors such as chocolate mousse pie, and chocolate peanut butter cookie dough.

Safety

There is no safety complaints about the protein bar. But the ingredients soy, milk and nuts may cause allergic problems to some people.

Nutrition Facts

Protein:10 g

Fiber: 3 g

Total Fat: 14 g

Total Sugars: 2 g

Added Sugar: 0 g

Sugar Alcohol: 7 g

Calorie: 180

Total Carb: 14g

Cholesterol: 5 mg

Sodium: 95 mg

Potassium: 180 mg (4% of DV)

Calcium: 70 mg (6% of DV)

Iron: 0.7 mg (4% of DV)

Vitamin D: 0 mcg (0% of DV)

 

Best Organic Protein Bar (Sugar Alcohol Free)

Aloha Organic Chocolate Chip Cookie Dough

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 100% 100%
  • Ingredients Quality 90% 90%
  • Taste and Flavor 84% 84%
  • Customer Satisfaction 88% 88%
  • Safety 90% 90%

Pros

1. Free from gluten, stevia, soy, and dairy.

2. Organic certified and vegan-friendly.

3. No artificial aftertaste.

4. Its texture is soft and chewy.

5. A number of amazon customers reviewed this protein bar as the best-tasting one.

Cons

1. May be allergic to some consumers.

2. It contains added sugar.

Brief Overview

If you look for an organic sugar alcohol-free protein bar, Aloha Organic Chocolate Chip Cookie Dough is perfect for you.  

This protein bar contains 100% percent organic plant ingredients. It is free from artificial sweeteners, soy, dairy, gluten, and stevia. It is B Corp. certified. With regard to the question of quality, the company never compromises.

The protein bar is of chewy texture not grainy or gritty like other protein bars. Other flavors of this protein bar have a chocolate coating with a little bit of different texture. 

Brand Reputation

AlOHA, established in 2017,  has a great reputation to make the healthiest plant-based delicious protein bars. It is medium size company having headquarters in Littleton, Colorado. Though the company is not so old, it has got a place among the 75 Fastest Growing  Emerging Brands of 2022 prepared by Instacart. 

Key Ingredients

The basic ingredients of  Aloha Organic Plant-Based Protein Bar are Tree Nuts, Brown Rice Protein*, Tapioca Fiber*, Tapioca Syrup*, Cashew Butter* (Roasted Cashews*, Sunflower Oil*), Sunflower Butter* (Roasted Sunflower Seeds*, Sunflower Oil*), Chocolate Chips* (Cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Powder*), Brown Sugar*, Cocoa Nibs*, Brown Rice Crisps* (Brown Rice*, Brown Rice Syrup*, Salt), Natural Flavor*, Vanilla Extract*, Sea Salt, Sunflower Lecithin*

N.B. * marked ingredients are prepared in a facility that also processes Fish, Milk, Sesame, Soy, Tree Nuts, and Wheat.

Taste & Flavors

It tastes like a cookie.

Safety

There is no safety complaints about the protein bar. 

Nutrition Facts

Protein:14 g

Fiber: 10 g

Total Fat: 10 g

Total Carb: 25 g

Added Sugar: 5 g

Calories: 230

Cholesterol: 0 mg

Sodium: 80 mg

Potassium: 122 mg

Calcium: 17 mg

Iron: 2 mg

Vitamin D: 0 mcg

Best for Natural Flavor

RXBAR Honey Cinnamon Peanut Butter

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 100% 100%
  • Ingredients Quality 88% 88%
  • Taste and Flavor 80% 80%
  • Customer Satisfaction 92% 92%
  • Safety 90% 90%

Pros

1. Gluten-free.

2. No fillers and no B. S. (bad stuff).

3. Its texture is soft and crispy.

4. A number of amazon customers found it delicious.

Cons

1. Strong honey flavor may be unpleasant for some consumers.

2. It contains added sugar.

Brief Overview

If you like natural flavor, RXBAR Honey Cinnamon Pea Nut Butter may be a good option for you.  

This protein bar is fully composed of whole-food ingredients. Natural flavor is a vital feature of this bar. Besides, the usage of minimal ingredients gave the bar uniqueness.

Brand Reputation

The brand reputation of RXBAR has already been discussed in the RXBAR Sea Salt Protein Bar. Here we can simply say that the brand reputation of RXBAR is beyond question.

Key Ingredients

The basic ingredients of  RXBAR Honey Cinnamon Peanut Butter Protein Bar are Peanuts, Egg Whites, Dates, Coconut Oil, Honey, Cinnamon, Sea Salt, Natural Flavors

Taste & Flavors

It tastes like a cookie.

Safety

There is no safety complaints about the protein bar. 

Nutrition Facts

Protein:10 g

Fiber: 3 g

Total Fat: 9 g

Total Carb: 38 g

Added Sugar: 11 g

Calories: 270

Cholesterol: 0 mg

Sodium: 25 mg

Potassium: 219 mg

Calcium: 33 mg

Iron: 3 mg

Vitamin D: 0 mcg

Best Protein Bar for Vegans (Fruits)

Larabar Gluten Free Vegan Fruit & Nut Bar

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 93% 93%
  • Ingredients Quality 86% 86%
  • Taste and Flavor 80% 80%
  • Customer Satisfaction 90% 90%
  • Safety 95% 95%

Pros

1. Non-GMO verified.

2. Gluten-free and vegan-friendly.

3. 100%  plant-based ingredients.

4. Usage of minimal and dairy-free ingredients.

5. Its texture is dense and chewy.

6. A number of amazon customers reviewed this protein bar as the best-tasting one.

Cons

1. Low in protein and fiber.

2. No calcium.

3. Contains added sugar.

Brief Overview

If you look for a lactose-free organic protein bar, Orgain Organic Plant-Based Protein Bar is the right choice for you.  

This protein bar is fully composed of 100 percent plant-based nutrition. Natural flavor is a vital feature of this bar. Besides, the usage of minimal ingredients gave the bar uniqueness.

Brand Reputation

Larabar is a world-renowned energy bar-producing brand. It was founded in the USA in 2003. In 2008, General Mill acquired the brands. So, as a brand Larabar is trustworthy and reliable.

Key Ingredients

The ingredients of Larbar Gluten-free Vegan Fruit and Nut Bar are in the following:

Chocolate Chip Cookie Dough: Cashews, Dates, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Sea Salt, Vanilla Extract.

Peanut Butter Chocolate Chip: Dates, Peanuts, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt.

Double Chocolate Truffle: Dates, Cashews, Semisweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate, Cocoa Powder, Sea Salt.

Taste & Flavors

It tastes like a cookie.

Safety

There is no safety complaints about the protein bar. 

Nutrition Facts

Protein:12 g

Fiber: 2 g

Total Fat: 11 g

Total Carb: 25 g

Total Sugar: 15 g

Added Sugar: 3 g

Calories: 210

Cholesterol: 0 mg

Sodium: 55 mg

Potassium: 260 mg (4% of DV)

Calcium: 0 mg (0% of DV)

Iron: 2.4 mg (10% of DV)

Vitamin D: 0 mcg (0% of DV)

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 100% 100%
  • Ingredients Quality 94% 94%
  • Taste and Flavors 76% 76%
  • Customer Satisfaction 86% 86%
  • Safety 85% 85%

Pros & Cons

Pros

1. Whole food ingredients.

2. Non-GMO verified & Low Glycemic Indexed.

3. Gluten-free.

4. 20+ superfood ingredients.

5. A large number of amazon customers are satisfied with the taste, quality, and price of the protein bar. 

Cons

1. It is not vegan-friendly.

2. Strong honey flavor.

3. Some food ingredients may cause allergens to some consumers. 

Brief Overview

If you like to gain muscle, the Perfect Bar Original Refrigerated Protein Bar is the good option for you. 

This protein bar is mainly composed of whole-food ingredients. It is rich in fibers and proteins. One of the amazing features of the bar is the usage of minimalist ingredients. Besides, its flavors are naturally sourced from food ingredients. As a sweetener use of dates made the protein bar a unique one.

The texture of the bar is of  soft, pasty and less chalky. But it has strong honey flavor that some protein bar lovers may not enjoy.

Brand Reputation

Perfect Bar which makes whole-food protein bars was established in  2005 having headquarters in San Diego, California. It is a sister concern of the conglomerate company Mondelez International. In the American food industry, Mondelez International holds a prestigious position. It is a century-old company having several predecessors. Now the company has 4o brands that have a worldwide reputation.

Key Ingredients

The main ingredients of the protein bar are Peanut Butter, Honey, Nonfat Dry Milk, Dried Whole Egg Powder, Rice Protein, Dried Whole Food Powders (Kale*, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sunflower Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil.

Taste & Flavors

Perfect protein bars taste like homemade peanut butter fudge. They come in various flavors.

Safety

We have found no safety concern about the protein bar. But some ingredients may cause allergic problems to some consumers.

Nutrition Facts

Protein:17 g

Fiber: 3 g

Total Fat: 19 g

Carb: 27 g

Added Sugar: 13 g

Calories: 340

Cholesterol: 0

Sodium: 50 mg

Potassium: 450 mg

Calcium: 140 mg

Iron: 0.9 mg

Vitamin D: 0.1 mcg

Best for Milk-based Protein

Pure Protein Bar Birthday Cake

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 95% 95%
  • Ingredients Quality 80% 80%
  • Taste and Flavor 72% 72%
  • Customer Satisfaction 86% 86%
  • Safety 90% 90%

Pros

1. It is gluten-free.

3. Possesses high protein intake.

4. Contains minimal sugar.

4. Easily digestible due to the absence of fiber.

5. A Large number of amazon customers found the bar delicious.

Cons

1. No dietary fiber.

2. Contains sugar alcohol.

3. May melt in warm conditions due to higher amount of dairy and chocolate.

Brief Overview

If you look for an easily digestible high-protein bar, Pure Protein Bar Birthday Cake is a good option for you. 

This protein bar is designed as a nutritious meal replacement for pre and post-workouts.

Brand Reputation

Pure Protein Bar is owned by the world-renowned Bountiful Company which is legally known as Nature’s Bounty. Now the company has been acquired by Nestlé Health Science. 

Key Ingredients

The key components of Pure Protein Bar Birthday Cake are Protein Blend (Milk Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Casein), Yogurt Flavored Coating [Milk Protein Concentrate, Fractionated Palm Kernel Oil, Erythritol, Yogurt Powder (Whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Glycerine, Water, Oligofructose, Natural Flavors, Canola Oil, Hydrolyzed Gelatin, Brown Rice Syrup, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Soluble Tapioca Fiber, Inulin, Fractionated Palm Oil, Citric Acid, Sunflower Lecithin, Salt, Stevia Leaf Extract, Almond Butter, Turmeric Oleoresin [added for color], Maltodextrin, Tocopherols (added to protect flavor), Sunflower Oil.
Contains milk, soy and tree nut (almond) ingredients.

Taste & Flavors

It tastes not overly sweet. Besides birthday cake flavor, it comes with various other flavors like chewy chocolate chip, chocolate deluxe, chocolate peanut butter, chocolate salted caramel, etc.

Safety

There is no safety complaints about the protein bar. Some ingredients may cause allergic problems to some people.

 Nutrition Facts

Protein:20 g

Dietary Fiber: 0 g

Total Fat: 5 g

Total Carb: 18 g

Sugar Alcohol: 13 g

Calories: 200

Cholesterol: 10 mg

Sodium: 160 mg

Potassium: 80 mg

Calcium: 15% of DV

Iron: 4% of DV

 

Herbsmedicine’s  Ranking Status

%

Overall Score

  • Brand Reputation 95% 95%
  • Key Ingredients 90% 90%
  • Taste and Flavor 60% 60%
  • Customer Satisfaction 80% 80%
  • Safety 95% 95%

 Pros

1. USDA organic certified and Non-GMO verified.

2. Gluten-free and vegan-friendly.

3. Cent percent plant-based.

4. Free from soy, dairy, and lactose ingredients.

4. Its texture is crispy and somewhat chalky.

5. A number of amazon customers reviewed this protein bar as the best-tasting one.

Cons

1. Low in dietary fiber.

2. Contains added sugar and sugar alcohol.

Brief Overview

If you look for a lactose-free organic protein bar, Orgain Organic Plant-Based Protein Bar is the right choice for you.  

This protein bar is fully composed of 100 percent plant-based nutrition. Natural flavor is a vital feature of this bar. Besides, the usage of minimal ingredients gave the bar uniqueness.

Brand Reputation

The owner of this protein bar is Orgain which was established in 2008. Its headquarters is situated in Irvine of USA. Recently it has been acquired by Nestle Health Science.

Key Ingredients

The key ingredients of Orgain Organic Plant-Based Protein Bar|Chocolate Coconut are Orgain Organic Protein Blend [Organic Brown Rice Protein, Organic Protein Crisps (Organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Isomalto-oligosaccharide, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Coconut, Organic Erythritol, Organic Alkalized Cocoa, Organic Vegetable Glycerin, Organic Flavors, Sea Salt, Organic Sunflower Lecithin.

Taste & Flavors

It tastes like chocolate chip cookie dough. You may also feel a little bit of an earthy taste. Besides the chocolate coconut flavor, it comes in other flavors like chocolate brownie, peanut butter, S’Mores, etc.

Safety

There is no safety complaints about the protein bar. 

Nutrition Facts

Protein:10 g

Fiber: 2 g

Total Fat: 7 g

Total Carb: 18 g

Added Sugar: 6 g

Calories: 160

Cholesterol: 0 mg

Sodium: 125 mg

Potassium: 100 mg

Calcium: 30 mg

Iron: 4.6 mg

Vitamin D: 0 mcg

Benefits of Protein Bars

1. A smart choice for a pre-or post-workout snack

Energy-rich protein is a smart way to fuel work out and repair cell damage due to intensive exercise. Research of Food Science & Nutrition suggests that energy-rich protein bars may be helpful for persons undergoing hardcore training, especially for athletes to boost up their stamina and protect against stress. Switzerland-based journal Foods shows that protein bars assist to recover muscle damage caused by exercise training and decrease oxidative stress.

2. Supports muscle gain of lean body

A study in Nutrition Journal revealed that soy and whey protein products increased mass gain in the lean body caused by exercise training. But soy provided the extra benefit of preserving two facets of antioxidant action.

3. Reduces hunger and increases satiety

Protein bars support decrease hunger and enhance satiety. In this respect, a study of PLOS ONE showed that protein bars helped to reduce hunger and increase satiety. The study also showed that during the period of training, the protein bars did not prevent energy deficit.

4. Helps to reduce food intake and improve glucose and insulin profiles

High-fiber snack bars support lower energy intake and improve glucose and insulin levels. Asia Pacific journal of clinical nutrition claims that high-fiber snack bars assist to reduce food intake and improve glucose and insulin levels for the short term.

5. Other benefits

  • It can easily be carried on the go contrary to shakes, eggs, etc. Especially when you are on the tour it is an advantageous option.
  • Occasionally it can be a good option for meal replacement when you are in a hurry. But it should not be a habit.
  • It is helpful for improving body fitness.
  • It can provide your required protein intake, vitamins, and minerals.
  • It can be used as an aid to make a healthy lifestyle easy.

Takeaway

Protein bars are an easy and smart way to make up for protein deficiency. They are also supportive of a healthy lifestyle. Here we have made a long list of the best protein bars. But all the protein bars are not made of the same formula. So, go through the details of the protein bar minutely to choose the right one for your individual case.  
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