Postpartum Nourish Tea
Postpartum Nourish Tea is an excellent medicinal tea recipe for women during the postpartum period. This time is very much crucial because it’s a time for significant change and adjustment. The herbs in this mixture assist you in dealing with the fatigue and stress of round-the-clock care for your tiny. In the same way, this mix is also helpful for connective tissue healing.
- 2 Parts gotu Kola
- 2 Parts Lemon balm
- 1 Part nettle leaf
- 1 Part oat straw
- 1 Part milky oat tops
- 1 Part chamomile
Prepare a mixture of the herbal elements in the given ratio. You may preserve the mixture in a glass jar.
Take 3/4 Tbsp from the mixture and pour 4 cups hot water over them. Then let them steep for 10 to 15 minutes.
Strain the mixture. Now your tea is ready.