Nursing Mama Tea




15 Min



Nursing Mama Tea is an excellent tea blend designed to aid in restoring the health of the new mother. This mix is filled with vitamins & minerals required for a healthy breast milk supply. There is a long tradition to use fenugreek and goat’s rue in stimulating lactation. If a new mother can use this tea blend two to three times a day for the first two weeks after birth, she can experience robust milk production throughout the entire nursing period.


  • 10 Parts fenugreek seeds
  • 5 Parts mint
  • 5 Parts fennel
  • 4 Parts nettle leaf
  • 2 Parts lemon balm
  • 2 Parts goat’s rue
  • 2 Parts alfalfa
  • 2 Parts chamomile
Nursing Mama Tea


Step 1

Prepare a mixture of the herbal elements in the given ratio so that they amount to 3/4 tbsp tea.


Step 2

Pour 4 cups hot water over them. Then let them steep for 5 to 10 minutes.

Step 3

Strain the blend. Now your tea is ready.

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