Nursing Mama Tea
Level
Easy
Time
15 Min
SErves
4
Nursing Mama Tea is an excellent tea blend designed to aid in restoring the health of the new mother. This mix is filled with vitamins & minerals required for a healthy breast milk supply. There is a long tradition to use fenugreek and goat’s rue in stimulating lactation. If a new mother can use this tea blend two to three times a day for the first two weeks after birth, she can experience robust milk production throughout the entire nursing period.
Ingredients
- 10 Parts fenugreek seeds
- 5 Parts mint
- 5 Parts fennel
- 4 Parts nettle leaf
- 2 Parts lemon balm
- 2 Parts goat’s rue
- 2 Parts alfalfa
- 2 Parts chamomile
Instructions
Step 1
Prepare a mixture of the herbal elements in the given ratio so that they amount to 3/4 tbsp tea.
Step 2
Pour 4 cups hot water over them. Then let them steep for 5 to 10 minutes.
Step 3
Strain the blend. Now your tea is ready.