Sea Moss Powder is made of Sea Moss. Sea Moss, which is otherwise known as Irish Sea Moss or red seaweed, is a miracle herb. It’s a species of red algae. It is scientifically known as Chondrus crispus.
It’s a sea vegetable that contains carrageenan, an additive commonly used to thicken, emulsify and preserve food.
You will often find it to be used industrially in dairy products such as ice-cream, processed meats, and yogurts. You will also find it to be used in cosmetics.
It mainly comes from rocky parts of the Atlantic coast of Europe and North America where it is grown in a great deal. In New England, it is cultivated also to extract carrageenan, a most precious gelatinous carbohydrate.
Ingredients of Sea Moss
Sea Moss is composed of nutrients and minerals. It contains the following ingredients:
- carbohydrates
- vitamin A
- vitamins B1, B2 & B12
- vitamin E
- vitamin K
- dietary fiber
- amino acid
- omega-3 fatty acid
- iodine
- iron
- sodium
- chromium
- phosphorus
- magnesium
- calcium
- zinc
- copper
- sulfur
- antioxidants
Health Benefits of Sea Moss
Let’s take a look at the health benefits of this seaweed.
- It may prevent Parkinson’s disease.
- It develops the immune system.
- It is used to make natural preservatives.
How to Prepare Sea Moss or Sea Moss Gel
In the marketplace, different brands are selling tablets and capsules composed of sea moss. But do you know that you can prepare sea moss or sea moss gel on your own to enjoy in your dishes at home? If you are able to prepare sea moss, why not to try it at your home? Let us give a look at the sea moss preparation process. It can be prepared in two ways: The soaking method, and the Boiling method. But the soaking method is the best way to prepare sea moss. Let’s have a look at the soaking method:
Step 1: Collection and Rinsing
First, collect dried sea moss and take a certain amount of sea moss (1 to 2 oz) from the package. Then rinse it and remove any sea debris, dirt, and particles.
I suggest rinsing your sea moss twice or thrice to clean the sea moss thoroughly. To clean it, use filtered, spring, or alkaline water. Never try to use tap water at any stage, be it cleaning, soaking, or blending.
Step 2: Soaking
Place the clean sea moss into a large bowl, pour cool water, and allow it to be soaked for a whole day or whole night in a room temperature, changing the water frequently.
Now the question is why to change the water frequently? This is because you can get rid of sand or salt that may have come off as the sea moss dehydrates.
It is pertinent to mention here that though the stuff does not look like a lot, it really expands to the double of it. So, the bowl should be large enough to accommodate the swollen sea moss and to be submerged.
Finally, remove the sea moss and dump out the water. Now your sea moss is completely ready to use.
Step 3: Blending
This step is only for those who are willing to make sea moss gel.
How to Prepare Sea Moss Powder
First, follow the sea moss preparation process till the stage of soaking. Then dry it in the sun. When it is totally dried, then grind it.
Where to buy Sea Moss
You can buy dried sea moss and its other derivatives such as sea moss powder, sea moss gel, sea moss tablets, and capsules in the online marketplace and super shop near to you.