You want to be healthy, and you want your body to look great, and there’s nothing wrong with that. Most people want to achieve a fit and healthy body. Although there have been many diet fads already, most of these diets rely on food supplements. One example of this is the Moringa. Moringa is a wonder plant; you can ground it up to powder form to take in as a drink like a smoothie or as an ingredient to your favorite snacks. You might wonder, how much moringa powder per day should you take? How healthy is Moringa?

Before you proceed with how much Moringa must be on your daily intake, you must first understand the health benefits of the moringa plant.

These are powerful benefits of moringa powder

Moringa is full of antioxidants. Studies confirmed the presence of a high range of antioxidant properties in moringa. (1, 2, 3).

Pollution, harmful rays of the sun, and eating unhealthy foods cause damage to your skin cells. These, in turn, make your skin look old and wrinkled. Conversely, having a diet of foods rich in antioxidants has been proven to help premature aging and help you achieve youthful, glowing skin. (4, 5).

It improves digestion. Moringa is composed chiefly of fiber, so it is a good friend of your tummy. In addition, various pathogens inside your digestive tract cause indigestion, so drinking moringa powder will help alleviate any digestive disorders.

It is a superfood. Moringa is a pack full of vitamins and minerals. Taking in one cup of chopped moringa leaves will give your body iron, calcium, vitamins A, E, C, B6, magnesium, notable amounts of potassium, and riboflavin. That is a lot of vitamins and minerals from just one food source. But, can it get any better than that?

People have been consuming Moringa for a long time

Your ancestors know the versatility and the benefits of consuming Moringa; they have been eating it for thousands of years already. And Moringa is a superfood. It has lots of vitamins and minerals. So, it may be safe to say that there is no such thing as taking in too little of Moringa, for, with every bite, you are just stuffing your body with the necessary minerals you need to function well.

If you use Moringa in your recipes, it depends on whether you are using the plant itself or cooking it using the powder form. For example, a cup of fresh moringa leaves may be equivalent to only half a cup of moringa powder since the powder form concentrates more on its taste and nutrients.

How You Can Take Moringa

It is to your advantage to add Moringa to your diet; with all the benefits that it can provide, you can never go wrong with Moringa. However, if you haven’t tried it, it is suggested that you start with a small dose to acclimate your body to its taste and see how well your body responds to it.

You can create a meal plan to integrate Moringa into your daily intake. For example, you may start with a small amount at breakfast, a snack at lunch, and finish it off with a smoothie at dinner. Creating a meal plan also lets you manage your moringa intake and have it increase over time.

Are you having trouble with how you can create tasty dishes made from moringa powder? You may try to type in delicious moringa powder recipes, and the search engine will yield millions of results you can choose from. And who knows? You might find your next favorite Moringa-based dish.

How much Moringa Powder Should You Take Per Day?

Common Standards

Your body type is the key to knowing how much moringa powder per day you should take. Unfortunately, there is no standard recommendation yet on how many servings of Moringa must be your daily intake. It all depends on your diet plan and how active your lifestyle is. Vitamins and minerals help your body replenish faster and be healthier.

But to give you an example, let us take on one of the largest distributors of Moringa in the United States. They recommend a daily dose of 1 teaspoon to 1 tablespoon of Moringa powder. This dosage amounts to a daily serving of ten grams (6).

Popular Animal Dosage

In considering the safe level of moringa oleifera, the most common dose of moringa oleifera aqueous leaf extract approximately at the rate of 300mg/kg of b.wt. used in rats is of great significance. (7).

Determination of Human Equivalent  Dosage of Moringa

Now Question is with regard to the aqueous leaf extract intake what will be the human equivalent dosage of 300 mg/kg b.wt. of Rat? In this respect, there are various formulas to determine human equivalent dosage (HED).

The most popular formula is - HED (mg / kg) = Animal dose (mg / kg) × (Animal Km / Human Km) (8).

Km factor for rats is 6 & Km factor for an adult human being is 37 (9).

Let us convert the animal dosage of 300 mg/kg b.wt. to the human equivalent dosage. The HED (mg/kg) will be (300mg/kg) × (6/37) = 48.65mg/kg. 

Accordingly, for an adult human 0f 70 kg, the dose will be 3.41 g of leaf extract which is equivalent to 34g of whole leaf powder.

In this regard, two Independent human studies were conducted as to whole leaf powder of moringa oleifera. In one experiment, the powder was administered at up to a single dose of 50 grams, or in another experiment 8 grams per day dose for the period of forty days. But no adverse effect was recorded in the experiments (10).

Maximum Safe Level of Dosage of Moringa Oleifera

In order to determine highest safe level of moringa oleifera aqueous leaf extract, another experiment was conducted on animals. In the experiment, two groups of rats were administered low and high dose levels (1,000 and 3,000 mg/kgb.wt, respectively) of moringa oleifera aqueous leaf extract. After close observation, it was found that the aqueous leaf extract intake is safe at levels ≤ 1,000 mg/kg b.wt. (11).

In line with this calculation, for an adult human being of 60 kg, the safe level of moringa aqueous leaf extract will be 162mg × 60=9720mg (9.72 g /day) which is equivalent to 97 g of moringa whole leaf powder.

But it is to be kept in mind that the dose of moringa whole leaf powder in adult humans must not exceed 70 g per day in any circumstances. Because the maximum recommended dosage of moringa dried leaves is 70 g per day (12, 13).

In taking moringa whole leaf powder, you should follow a moderate dose of 10 to 12 grams. As per your body's consumption power you can increase it upto 70 grams per day.



Concluding Remarks

For the purpose of determining the perfect dose of moringa powder for your own self, listen to your body. Let yourself know the effects of Moringa for you; if you feel like you have apprehensions, do not hesitate to consult a nutritionist or visit your doctor. Always take the time to figure out what is best for you.