These are powerful benefits of moringa powder
People have been consuming Moringa for a long time
How You Can Take Moringa
How much Moringa Powder Should You Take Per Day?
But to give you an example, let us take on one of the largest distributors of Moringa in the United States. They recommend a daily dose of 1 teaspoon to 1 tablespoon of Moringa powder. This dosage amounts to a daily serving of ten grams (6).
Popular Animal Dosage
In considering the safe level of moringa oleifera, the most common dose of moringa oleifera aqueous leaf extract approximately at the rate of 300mg/kg of b.wt. used in rats is of great significance. (7).
Determination of Human Equivalent Dosage of Moringa
The most popular formula is - HED (mg / kg) = Animal dose (mg / kg) × (Animal Km / Human Km) (8).
Km factor for rats is 6 & Km factor for an adult human being is 37 (9).
In this regard, two Independent human studies were conducted as to whole leaf powder of moringa oleifera. In one experiment, the powder was administered at up to a single dose of 50 grams, or in another experiment 8 grams per day dose for the period of forty days. But no adverse effect was recorded in the experiments (10).
Maximum Safe Level of Dosage of Moringa Oleifera
In order to determine highest safe level of moringa oleifera aqueous leaf extract, another experiment was conducted on animals. In the experiment, two groups of rats were administered low and high dose levels (1,000 and 3,000 mg/kgb.wt, respectively) of moringa oleifera aqueous leaf extract. After close observation, it was found that the aqueous leaf extract intake is safe at levels ≤ 1,000 mg/kg b.wt. (11).
In taking moringa whole leaf powder, you should follow a moderate dose of 10 to 12 grams. As per your body's consumption power you can increase it upto 70 grams per day.