Natural Libido Pills: Boost Your Sex Drive with Nature’s Power

Natural Libido Pills: Boost Your Sex Drive with Nature’s Power

Are you looking for an exceptional way to boost your libido without synthetic medications? If so, you may want to consider using natural libido pills. These herbal supplements are made with all-natural ingredients and can help increase your sex drive safely and effectively. In this article, we will discuss what natural libido pills are, how they work, and the benefits they can provide. We will also list our top five picks for the best natural libido pills on the market. Keep reading to learn more!

What are Natural Libido Pills, and How Do They Work?

Many men suffer from low libido at a certain point in their lives. There can be some causes, ranging from stress to medication side effects. For some men, a low libido can be a source of great distress. Fortunately, natural libido pills are available to help improve sexual desire.

Natural libido pills typically contain a blend of herbs and other natural ingredients that have been depicted to boost sexual desire. For example, one common ingredient is Tribulus Terrestris. This herb has been used for many years in traditional Chinese medicine to treat erectile dysfunction and low libido. In addition, ginseng is another popular ingredient in natural libido pills. This herb is thought to increase energy levels and reduce stress, which can contribute to a healthy sex life.

You must speak with your doctor if you’re interested in trying natural libido pills. While these supplements are generally safe, they may interact with certain medications. Once you’ve got the green light from your doctor, you can start exploring the options available and find the supplement that works best for you. With regular use, you may notice an increase in your libido and overall sexual well-being.

The Benefits of Taking Natural Libido Pills

There are many benefits to taking natural libido pills. For one, they can help to improve sexual function and increase libido. They can also help enhance sexual energy and stamina, as well as increase blood flow to the genitals. Natural libido pills can also help reduce anxiety and stress, which can majorly cause low libido. Additionally, they can help to improve overall health and well-being. Natural libido pills can provide a wide range of benefits that can enhance sexual function and increase libido.

How to Choose the Right Natural Libido Pill for You?

With so many different natural libido pills on the market, it can be very difficult to know which is correct. Here are a few excellent things to consider when making your decision:

  • First, question yourself about what you want to achieve. Do you want to increase your sex drive, or are you looking for a way to improve your performance in the bedroom? Different pills focus on other areas, so choose one that will meet your specific needs.
  • Second, consider your budget. Natural libido pills can vary widely in price, so it’s essential to find one that fits your budget. There’s no need to overspend on something that may not work for you, so be sure to research and compare prices before making your final decision.
  • Finally, take the time to read reviews. This is one of the excellent ways to get an idea of whether or not a particular pill will be effective for you. Be sure to read both positive and negative reviews, and look for any red flags indicating a product is not worth your time or money.

By following these simple tips, you can be confident that you’ll find the right natural libido pill. With some research, you can soon enjoy improved sexual health and more active sex life.

Where to Buy Such Pills?

When it comes to boosting your libido, a few different options are available to you. You can try synthetic pills that contain chemicals, or you can go the natural route and take herbal supplements. You have a few options if you’re interested in buying natural libido pills. Health food stores are an excellent place to start, as they typically carry a wide range of supplements. You can also find natural libido pills online, though it’s important to research to ensure that you’re buying from a reputable source. Finally, your doctor can recommend a specific supplement for you. By exploring your options, you can find the best way to boost your libido naturally.


  1. Pellow, J., & McGrath, L. (2016). Herbal medicine for low sexual desire in menopausal women: A clinical review. Complementary Therapies in Clinical Practice, 25, 122–129.
What Is Sea Moss Good For? 15 Benefits

What Is Sea Moss Good For? 15 Benefits

Sea moss, or Chondrus Crispus, is a type of red algae that grows in the Atlantic Ocean. It’s been used for centuries as a traditional remedy in Ireland and other parts of Europe.

Recent scientific research confirms that sea moss is a superfood packed with nutrients that offer numerous health benefits.

So join our experts on herbal supplements here at to find out more about this amazing plant and what it can do for you!

First, let’s start by finding out the mini answer.

Sea moss is a superfood and is good for many conditions including boosting your overall health and protecting your immune system. It is an excellent source of iodine which is important for thyroid health. Iodine is also beneficial for cognitive function, energy levels, and overall metabolism.

Ok so with the mini answer in place, let’s delve a little deeper and find out more about exactly what sea moss is.

What Is Sea Moss?

Sea moss, also known as Irish moss, is a type of seaweed that grows on the rocky coasts of the Atlantic Ocean. 

It gets its name from its greenish-brown color and its ability to hold large amounts of water, which gives it a gel-like texture.

This seaweed is used in a variety of ways, including as a food additive, natural medicine, and cosmetics ingredient. It’s harvested by hand and has been used for centuries as a source of nutrition and healing.

Are Sea Moss and Carrageenan the Same Thing?

No, sea moss and carrageenan are not the same things.

Carrageenan is a processed form of seaweed that has been linked to digestive issues, while sea moss is a whole food that is rich in nutrients.

Carrageenan is processed by stripping away certain components of the seaweed, which can leave it with fewer health benefits.

Can Sea Moss Detox Your Body?

Sea moss has many health benefits, including the ability to detox the body, improve hair and skin health, and boost immunity.

This sea-born superfood can detox your body by binding to toxins and helping to remove them from your body

It can also improve skin and hair health by providing essential vitamins and minerals, as well as boosting immunity.

Registered dietitian and co-founder of The Food Trends, Ana Reisdorf, says that sea moss “may be one of the most nutrient-dense foods on the planet.” She adds that it is “a rich source of many vitamins, minerals, polyunsaturated fats, and anti-inflammatory compounds.”

What are the Benefits of Sea Moss for Your Skin?

Sea moss contains a wealth of vitamins, proteins, and minerals that can help keep your skin and hair healthy. 

Its rich moisturizing properties come from its high levels of potassium chloride, which has been shown in scientific studies to help with skin conditions like eczema.

Here are some of the ways that Sea moss can help support skin health

  • Reduces Inflammation
  • Moisturizes the skin
  • Heals wounds and scars
  • Prevention of stretch marks
  • Reduces fine lines and wrinkles
  • Fades age spots
  • Relieves eczema and psoriasis
  • Soothes sunburns
  • Reduces acne

What are the Benefits of Sea Moss for Your Hair?

  • Moisturizes the scalp
  • Prevents dandruff
  • Conditions the hair
  • Adds shine and luster to the hair

What Is Sea Moss Good for?

So, what is sea moss good for? Here are 17 potential benefits of sea moss

1. Boosts immune system

Sea moss is rich in vitamins A, C, and E, as well as several minerals that are essential for a healthy immune system, such as zinc and selenium.

Additionally, the anti-inflammatory properties of sea moss may help to reduce inflammation in the respiratory tract.

2. Fights infection

Sea moss has antiviral and anti-bacterial properties that may help fight off infections.

 3. Reduces inflammation

The anti-inflammatory properties of sea moss may help to reduce inflammation throughout the body.

The anti-inflammatory properties of sea moss may help to reduce inflammation throughout the body.

This can lead to reduced pain and swelling in conditions like arthritis and asthma.

 4. Aids digestion

Sea moss is a good source of fiber, which can help with bowel regularity and digestion.

Additionally, the mucilage in sea moss can help to soothe an upset stomach.

 5. Relieves allergies

The anti-inflammatory properties of sea moss may help to reduce symptoms of allergies, such as runny nose, congestion, and sneezing.

 6. Supports respiratory health

Sea moss is rich in vitamins A and C, both of which are essential for a healthy respiratory system.

7. Boosts energy

Sea moss is a good source of iron, which is essential for energy production.

Additionally, the B vitamins in sea moss can help to convert food into energy.

8. Improves digestion

Sea moss is a good source of fiber, which is important for a healthy digestive system. The anti-inflammatory properties of sea moss may also help to reduce inflammation in the digestive tract.

 9. Promotes weight loss

The high fiber content of sea moss can help to promote weight loss by keeping you feeling full after meals and reducing cravings. Rich antioxidants in sea moss may also help to boost metabolism and burn fat.

10. Improves circulation

The iron content of sea moss can help to improve circulation by carrying oxygen-rich blood to cells throughout the body.

 11. Boosts energy levels

Sea moss is a good source of iron, which is essential for red blood cell production and energy metabolism.

12. Strengthens bones

The calcium and phosphorus in sea moss can help to strengthen bones and prevent osteoporosis.

13. Relieves pain

The anti-inflammatory properties of sea moss can help to relieve pain and stiffness associated with arthritis and other inflammatory conditions.

14.  Heals wounds

The antimicrobial and anti-inflammatory properties of sea moss make it an effective treatment for wounds.

15. Fights tooth decay

The minerals in sea moss can help to fight tooth decay and keep teeth healthy.

Ok, so what is it that makes sea moss such a well-being and overall health boost?

Find out more below.

What Is in Sea Moss?

Sea moss is nutrient-rich which helps support the skin and the immune system. According to research from Cleveland University, it can also help protect against heart disease by lowering cholesterol.


Iodine is important for healthy thyroid function. It helps to regulate metabolism, body temperature, and hormonal balance.

Sea moss is unique for its iodine content, says Robin Foroutan, RDN, a registered dietitian with The Morrison Center in New York City.


Potassium is an electrolyte that helps to regulate blood pressure and heart function. and also helps to maintain fluid balance in the body.

It is also involved in muscle contraction, nerve function, and blood pressure regulation.


Calcium is essential for strong bones and teeth. It also helps to regulate muscle contractions and nerve function.

Magnesium: Magnesium is involved in energy production, DNA synthesis, and protein formation and is an important part of clinical medicine  

Additionally, it helps to regulate blood sugar levels and blood pressure. Magnesium is a mineral that is also involved in many biochemical reactions in the body. It is necessary for energy production, muscle contraction, nerve function, and blood clotting.


Sulfur is important for the health of hair, skin, and nails.

It also helps to detoxify the liver and improve digestive function.


Chlorophyll is a plant pigment that has powerful antioxidant and anti-inflammatory properties.

Amino acids

Amino acids are the building blocks of proteins.

They are necessary for the growth and repair of tissues, and they also play a role in the production of hormones and enzymes.


Iron is a mineral that is necessary for the production of hemoglobin, a protein that carries oxygen in the blood.

This Iron is also involved in energy production, metabolism, and immune function.


Calcium is a mineral that is necessary for the development and maintenance of bones and teeth.

It is also involved in muscle contraction, nerve function, and blood clotting.


Zinc is a mineral that is involved in many biochemical reactions in the body

It is necessary for the development and function of immune cells, and it also plays a role in wound healing.


Copper is a mineral that is involved in the absorption and transport of iron in the body. It is also involved in energy production, collagen production, and antioxidant activity.


Selenium is a mineral that is involved in the production of antioxidant enzymes. These enzymes protect cells from damage caused by oxidative stress.


Manganese is a mineral that is involved in the synthesis of collagen and other connective tissues. It also plays a role in energy production, antioxidant activity, and blood sugar regulation.

Vitamin K

Vitamin K is a vitamin that is involved in blood clotting and bone health. It also plays a role in the absorption of calcium from the diet.

Other nutrients in this power-packed sea vegetable include:

  • Phosphorus
  • Sodium
  • Chromium
  • Molybdenum
  • Vanadium
  • Lithium
  • Cobalt
  • Flouride
  • Dietary fibers

And to finish on…

So, we hope that’s given you lots of important information about sea moss and its power-packed benefits.

Sea moss is a nutrient-dense food that can be enjoyed in many different ways. It can be used to make smoothies, soups, or even added to baked goods.

To discover how to harvest and prepare sea moss, check out our other helpful article on Sea Moss.

NIH Recognized Weight Loss Ingredients: How to Choose the Perfect Ones

NIH Recognized Weight Loss Ingredients: How to Choose the Perfect Ones

Due to the unhealthy lifestyle and consumption of adulterated foods, the number of obese and overweight people is alarmingly increasing.  Medical science is tirelessly trying to find out a solution. In this effort, herbal or alternative medication is not also far behind. Different herbal pills have been introduced to support people trying to lose weight. These supplements are composed of various ingredients. This article will review the weight-loss ingredients that the American National Institutes of Health recognized as safe and effective.

Ingredients Found to be Effective in Science Journals

After a long review of clinical trials published in science journals, the American National Institutes of Health (NIH) prepared a fact sheet on dietary supplements for weight loss. The fact sheet of NIH recognized in the long run a number of ingredients that are really helpful and effective to lose weight.  They are as follows:

  • African Mango
  • Caffeine, Including Caffeine from Guarana, Kola Nut, Yerba Maté, or Other Herbs 
  • Carnitine
  • Green Coffee Bean Extract
  • Green Tea and Green Tea Extract
  • White Kidney Bean

Besides, NIH further recognized that there are some other ingredients that have to some extent capacity to lose weight such as bitter orange, chitosan, chromium, conjugated linoleic acid, and garcinia cambogia.

Apart from that probiotics have also been found to have inconsistent effects on body fat, waist and hip circumference, and body weight.

African Mango

African mango extract has popular use in weight loss supplements. Its scientific name is Irvingia gabonensis. African mango is a tree native to West Africa. Here, we are concerned with the fruit of this tree.

Mechanism of Action

African mango supports to lose weight by: [1, 2]

  • Preventing adipogenesis
  • Lowering leptin levels

Clinical Efficacy

A clinical trial on 102 overweight adults that the group of participants taking 300 mg of IGOB131® (African mango extract) daily experienced a substantial decrease in body weight and waist circumference. [3]

It is noteworthy that not enough data is available with regard to the clinical efficacy of African mango to lose weight. For this reason, medical scientists recommend much more extensive research to confirm the effectiveness of the African mango in reducing body weight.

    Safe Dosage and Side Effects

    African mango extract is found to be safe. An animal study showed that African mango extract at a dose of 2500mg per kg body weight daily for 90 days is found to be well tolerated. [4]

    There may be some mild adverse effects of African mango. They are as follows: [5]

    • Headache
    • Gas
    • Flatulence
    • Difficulty sleeping

    Besides, there is a reported case of renal failure in dialysis patient consuming African mango.

    African Mango During Pregnancy and Breastfeeding

    Since there is no sufficient data as to the safety of African mango during pregnancy and lactation, avoid the same for the interest of your baby. [6]

    Caffeine, Including Caffeine from Guarana, Kola Nut, Yerba Maté, or Other Herbs

    Caffeine is a natural stimulant. Its stimulant effect is mild in nature. It can enhance our energy and alertness immediately. [7]

    The rich sources of caffeine are guarana, kola nut, yerba mate. Also at the same time green tea, other forms of tea, and coffee contain caffeine. [7, 8]

    Mechanism of Action

    Caffeine helps to lose weight by: [9, 10]

    • Stimulating central nervous system
    • Boosting energy expenditure (thermogenesis)
    • Increasing breakdown of the fatty acid (fat oxidation)

    Clinical Efficacy

    A study on 167 overweight people for the duration of 6 months found that the group of people taking supplement composed of Kola Nut (caffeine) at a dose of 192mg/day and ma huang (ephedrine) at a dose of 90mg/day lost remarkably more weight than a placebo group. [11]

    It is noteworthy that the participants were asked to take their usual diet and exercise moderately.

    Another study on 47 overweight adult overweight people ranging for 45 days demonstrated that a supplement formed of 336mg of yerba mate, 285mg of guarana, and 108mg of damiana reduced significantly more weight in the treatment group compared to the placebo group.  [12]

    An observational study on 18,417 healthy males and 39,740 healthy females for a long period of 12 years reached the conclusion that caffeine is helpful in maintaining weight loss. [13]

      Safe Dosage and Side Effects

      The safe dose of caffeine ranges from 400mg to 500mg per day.

      The U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) recommend 400mg of caffeine per day. It amounts to 4 or 5 cups of coffee daily. [14, 15]

      Caffeine during Pregnancy and Breastfeeding

      Caffeine is safe during pregnancy and breastfeeding. Now the question is- what is the safe dose of caffeine for pregnant and breastfeeding mothers?

      As per the American College of Obstetricians and Gynecologists (ACOG), the consumption of caffeine less than 200 mg per day does not pose any risk of miscarriage or preterm birth. So, the safe dose of caffeine consumption for pregnant women is 200 mg per day. [16]  

      Likewise, as per the European Food Safety Authority (EFSA), consumption of 200 mg of caffeine by breastfeeding women poses no safety concerns for infants. [15]


      Carnitine is a broad term for different compounds such as L-carnitine itself, several acylcarnitine (e.g., acetyl-L-carnitine), and propionyl-L-carnitine. Carnitine is a chemical that aids to convert fat into energy. It is synthesized form of two important types of amino acids lysine and methionine. [17]
      Carnitine is a natural element that is abundant in meat, fish, poultry, milk, and dairy products.

      Mechanism of Action

      It aids to lose weight by-

      • Increasing the breakdown of the fatty acid (fat oxidation)

      Clinical Efficacy

      In a study on 254 patients with type 2 diabetes, the medical scientists found that the group of patients taking 2g/day carnitine in combination with orlistat 360mg/day lost more weight compared to the group taking orlistat alone. [18]

      A meta-analysis of 37 randomized control trials involving 2292 showed that l-carnitine has the capacity to lose weight at a moderate level. [19]

        Safe Dosage and Side Effects

        Safe Dosage and Side Effects

        There is no safety concern about taking carnitine at a dose of 2g/day for up to one year and 4g/day for up to 56 days.

        The user may face the following side effects: [20]

        • Nausea
        • Vomiting
        • Fishy odor in the body
        • May increase TAMO (trimethylamine N-oxide), a risk factor for cardiovascular disease

        Carnitine during Pregnancy and Breastfeeding

        Severe deficiency of carnitine plasma concentration occurs during pregnancy and lactation. Therefore, if a normal diet fails to compensate for carnitine deficiency, carnitine supplementation becomes necessary to overcome the deficiency. [21, 22, 23]

        So, it can be said that carnitine is not only safe but also necessary.

        Green Coffee Bean Extract

        Green Coffee extract is collected from unroasted green coffee beans. The extract is the form of concentrated chlorogenic acid.

        Though the idea of green coffee extract’s capacity to lose weight dates back several years, it got momentum when Dr. Oz., an American celebrity physician, campaigned it as a magical weight loss component in 2012. [24]

        Now it is well-accepted that green coffee extract has the capacity to lose weight.

        Mechanism of Action

        It contributes to losing weight by:

        • Preventing fat accumulation
        • Formulating glucose metabolism.

        Clinical Efficacy

        A meta-analysis research report of three clinical trials published in Gastroenterology Research and Practice in 2010 demonstrated that green coffee beans at a dose of 180mg or 200mg/day decreased moderate weight loss. But the report claimed that the trials were of poor quality and of bias. [25]

        Regardless of criticisms of the quality of previous research, subsequent studies confirmed without raising any objection the efficacy of coffee beans in weight loss.

        For instance, a meta-analysis after the review of 13 articles and 16 randomized control trials published in Phytomedicine in 1919 revealed that the green coffee bean contributed substantially to losing weight. [26]

        A very recent randomized, double-blind study on 60 healthy overweight adults in 2021 shows that CGA 7 extracted from green coffee beans substantially lowered body weight. [27]

          Safe Dosage and Side Effects

          At a dose of 1000 mg for 4 to 12 weeks green coffee extract is found safe. [28] But there may be some adverse effects: [28]

          • Headache
          • Urinary tract infection

          Green Coffee Bean Extract during Pregnancy and Breastfeeding

          Since there is no sufficient data as to the safety of green coffee extract, it is better to stay on the safe side and abstain from using it. [28]

          Green Tea and Green Tea Extract

          In the domain of tea, green tea is the richest source of anti-oxidant properties. It has a low-calorie intake.  The components of caffeine and catechins present in green tea are catalysts for losing weight. But green tea contains less caffeine than coffee and black tea.

          Mechanism of Action

          Green tea or green tea extract helps to lose weight by: [29, 30, 31]

          • Boosting energy expenditure
          • Boosting Fat oxidation
          • Lowering lipogenesis
          • Lowering fat absorption

            Clinical Efficacy

            A review study of 14 randomized control clinical trials involving 1562 overweight adults that ranged from 12 to 13 weeks concluded that green tea supplements contributed to losing on an average 0.95 kg more weight than placebo. [32]

            Another review study of 15 randomized control trials demonstrated that green tea catechins at a dose of 576–690 mg/day combined with caffeine caused a significant reduction of body weight, but green tea catechins without caffeine had no effect on body weight.

              Safe Dosage and Side Effects

              Green tea extract at a dose of 250-500 mg/day is safe. [33] But it may have some side effects: [34]

              • Insomnia
              • Anxiety
              • Irritability
              • Nausea
              • Stomach discomfort
              • Liver damage in rare cases
              • Increase blood pressure and heartbeat

              Green Tea and Green Tea Extract during Pregnancy and Breastfeeding

              Green tea is safe during pregnancy at a moderate level. But in this respect, keep in mind that you have to limit the consumption of green tea due to the presence of two ingredients in green tea. They are caffeine and catechins. [35]

              Excess amount of caffeine is harmful to the tiny one in your womb and catechins deter the absorption of folic acid which is vital for forming neural tubes and preventing some birth defects in the baby. [35, 36]

              Consumption of green tea (an amount that equals high caffeine intake) by lactating mothers may cause fussiness, jitteriness, and poor sleep patterns in infants. [37]

              It is noteworthy that overall caffeine consumption for pregnant and lactating mothers up to 200 mg is safe a day. [16]

              With regard to green tea extract, an animal study demonstrated that prenatal consumption of green tea extract contributed to preventing inflammation in offspring after weaning but maternal consumption of green tea extract affected negatively as it led to developing a pro-inflammatory state in offspring after weaning. [38, 39]

              But the University of Maryland Medical Center advises abstaining from consuming green tea during pregnancy and lactation.

              White Kidney Bean

              White kidney bean is scientifically known as Phaseolus vulgaris L. [40] White kidney bean possesses α-amylase inhibitors that contribute to reducing and maintaining weight by blocking carbohydrates. A number of clinical studies substantiated the amazing capacity of this weight-loss ingredient to lose weight.

              Mechanism of Action

              White kidney bean supports to lose weight by:

              • Interfering with the breakdown and absorption of carbohydrates

                Clinical Efficacy

                A randomized double-blind study on 60 mildly overweight women taking 2,000–2,200-calorie meals found that a 445 mg daily dose of dried extract of Phaseolus vulgaris L. (white kidney bean extract) caused substantially more weight loss to the treatment group than the placebo group. The result also demonstrated that the extract reduced the circumferences of the waist, hip, and thigh. [41]

                A review study of 6 clinical trials involving 247 participants revealed that 445mg to 1500mg/day caused a significant decrease in body fat with no effect on body weight. [42, 43]

                Later on, two 12-week clinical trials on 123 and 49 overweight people revealed that Phaseolus vulgaris L. extract (white kidney bean extract) at a dose of 1000mg thrice a day (total 3000mg daily) caused a significant reduction of fat and weight in the treatment group compared to the placebo group. The trials used Litramine® and Glucosanol™ brands as Phaseolus vulgaris L. extract. [44, 45]

                In the subsequent 24-week trials, it was also surprisingly noticed that Phaseolus vulgaris L. extract was equally effective for weight maintenance along with weight reduction.

                  Safe Dosage and Side Effects

                  A Daily 3000mg dose of Phaseolus vulgaris L. extract is found safe. But there may be some minor side effects:

                  • Headaches
                  • Soft stools
                  • Flatulence
                  • Constipation

                  White Kidney Beans During Pregnancy and Breastfeeding

                  Beans (any type of beans) are not only safe but also a great source of folic acid, iron, and protein during pregnancy. As Cleveland Clinic advises the pregnant mother to take beans for the make-up of nutrition like iron, protein, and folic acid.

                  It is also safe during the period of lactation. As the Children’s Hospital of Philadelphia suggests breastfeeding mothers take beans among other foods.

                  But due to the lack of enough data as to the effect of Phaseolus vulgaris L. extract (white kidney bean extract) on pregnant and breastfeeding mothers, you should avoid the extract during pregnancy and breastfeeding.

                  How to Choose Perfect Weight Loss Ingredients

                  Listen to Your Body’s Demand

                  Different ingredients function in different ways to lose weight. So, decide which mechanism of action is fit for you to lose weight.

                  Consider Safety Concern

                  Although generally, any ingredient is safe in moderate doses, mild adverse effects may occur. So, consider whether your body is fit enough to withstand the side effects of the respective ingredients.

                  Take Allergic Reaction to the Ingredient into Account

                  It is a common phenomenon that all weight loss ingredients are not suitable for every individual. Where an ingredient is beneficial for normal people, that may be allergic to you. Consequently, you have to consider the allergic sensitivity of the material.

                  Weight Loss Supplements Based on These Ingredients

                  Prime Shred– Exclusive Weigh Loss Pill for Men

                  Among other ingredients, Prime Shred contains three ingredients mentioned in the NIH fact sheet with regard to dietary supplements for weight loss. They are as follows:

                  • Green Tea Extract
                  • Green Coffee
                  • Caffeine Anhydrous

                  Trimtone Exclusive Weigh Loss Pill for Women

                  Among other ingredients, Trimtone also possesses three ingredients from the NIH factsheet. They are underneath:

                  • Caffeine
                  • Green Coffee
                  • Green Tea

                  MeltaminEver best Weight Loss Beverage for Diabetic Patients

                  Meltamin is in the form of a beverage. From the NIH fact sheet, the following ingredients are found in this beverage:

                  • Garcinia Cambogia Fruit Extract
                  • Guarana Seed Extract
                  • Caffeine Anhydrous
                  • Bitter Orange Fruit Extract
                  • Green Tea Leaf Extract
                  • Chromium

                  Fat Burn Active – Suitable for Professional Athletes

                  From the NIH factsheet, the following ingredients are available in the supplement Fat Burn Active:

                  Guarana Seed Extract

                  Green Tea Leaf Extract

                  Bitter Orange Extract

                  Natural Caffeine Anhydrous

                  Burn XT T. Fat Burner – Suitable for Healthy Overweight People

                  The supplement Burn XT possesses the following ingredients of the NIH factsheet:

                  Acetyl L-Carnitine HCL

                  Green Tea Leaf Extract (Catechins)

                  Caffeine Anhydrous


                  The ingredients mentioned above are scientifically proven to lose weight. There is a general tendency that modern science is reluctant to recognize the efficacy of herbs and herbal supplements. Despite this situation, the recognition of the said ingredient as effective to lose weight by the American topmost institute NIH is of great significance. So, the supplements composed of the ingredients mentioned above are undoubtedly capable to lose weight. But the efficacy depends on your capacity to choose the one that is best suited for your individual health condition.


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                  Health Benefits of Clove: How to Use It for Optimal Result

                  Health Benefits of Clove: How to Use It for Optimal Result

                  Cloves are an aromatic and delicious spice. The small reddish flower buds are used as a spice. It is full of medicinal properties. It has long usage in Unani, Ayurvedic, and Chinese medicine. In consideration of healing benefits, cloves are the most valuable spice all over the world. Let’s have a look at the health benefits of clove and its uses in the following.



                  As per Integrated Taxonomic Information System from USA, the scientific name of clove is Syzygium aromaticum, Linn. (foremerly known as Eugenia caryophyllata, Thunb.)  It belongs to Myrtaceae family and Syzygium genus.

                        Other Scientific Names

                                              Caryophyllus aromaticus L.

                                             Eugenia caryophyllus (Spreng.) Bullock & S. Harrison

                          Names in Traditional System of Medicine

                                           Unani Name: Koronful

                                           Ayurvedic Name: Lavanga, Laung


                  Plant Identity

                  The clove tree is a multi-branched perennial plant. It is also a tropical evergreen woody plant in nature that grows about 26 to 50 feet high. The branches contain plenty of leaves that are 3-5 inches long and 2-3 inches wide. [1, 2, 3]

                  The clove tree flowers when it reaches 5 to 7 years. As a monoecious plant, the clove tree can produce both male and female flowers on the same plant. [4, 5]

                  At the tips of branchlets, the peduncle emerges and the flowers are born in clusters with white thin petals followed by fruits or clove. Cloves are about one inch long and the tip of the fruits has four notched spots, topped by a round seed.

                  Habitat of the Plant

                  The origin of cloves in the Moluccas, which are now part of Indonesia. [6] It is also grown in Madagascar, Tanzania, Srilanka, China, Malaysia, Comoros, Kenya, and south Asian countries. [7,8]

                  Parts Used in Medicine

                  Fruits, oil, and seeds


                  Cloves are light green when raw, red when ripe and reddish pink when dried.

                  Taste & Scent

                  Cloves have a strong pungent taste and a pungent aroma.  It also has a slightly bitter taste.

                  Nutrition Facts of Clove

                  Cloves are full of fiber, vitamins, and minerals. Apart from medicinal use, cloves have extensive uses to add aroma to food. Using whole clove or ground clove can give you various important nutrients.

                  As per USDA, 1 tsp (2.1 g) of ground cloves contains:

                  Fiber: 0.712 g

                  Carb: 1.38 g

                  Protein: 0.125 g

                  Calcium: 13.3 mg

                  Potassium: 21.4 mg

                  Vitamin K (phylloquinone): 2.98 µg

                  Calorie: 5.75

                  Besides it also contains 0.273 g of fat, 5.44 mg of magnesium, 2.18 mg of phosphorus, 5.82 mg of sodium, and 1.26 mg of manganese.

                  Moreover, it also contains eugenol, cinnamaldehyde, carvacrol, thymol, kaempferol, and saponin.

                  Bioactivity of Clove

                  Antioxidant, Antibacterial, Antifungal, Aphrodisiac, Analgesic, Antiseptic, Cardioprotective, Stimulant, Antiseptic, Cardioprotective, Anti-asthmatic, Anti-inflammatory, Antihyperlipidemic, Diuretic, Digestive, Hepatoprotective. [9, 10, 11]

                  Clove Oil and FDA Approval

                  It is interesting that U.S. Food and Drug Administration has endorsed the safety of clove buds, clove oil, and some clove components as a dietary supplement. [12, 13]

                  FDA also approved clove oil and its most valued chemical eugenol as an OTC ingredient. [14]

                  The approval was given to use them for some specific purposes. They are as follows:

                                     Clove oil:   for the protection of skin (astringent).

                                     Eugenol:  for pain relief in the case of a fever blister or cold sore,                                                 poison ivy, oak, and sumac;

                                                       for protection of skin (astringent);

                                                       for anesthesia;

                                                       for the relief of oral discomfort.

                  Health Benefits of Clove and Its Usage

                  Gut’s Care

                  Reduces Gas and Bloating and Increases Digestion

                  There is a use of clove in a great deal to reduce gas and bloating both in Unani and Ayurvedic medicine. 

                  After taking a meal, the consumption of clove oil can increase digestive enzymes and thereby decrease gas in the stomach. [15]

                  Apart from that, you can use clove to get rid of gas in another way. Take several cloves (2-3 cloves) in a glass of water. Then, grind and boil them. After that drink the water when it is lukewarm.

                  Prevents Ulcers

                  Clove essential oil helps to prevent ulcers by enhancing the production of mucus in the stomach.

                  A study found proof of clove’s anti-ulcer activity by increasing gastric mucus production. [16]

                  Another study demonstrated that gastric mucus acts as a protective layer between the stomach lining and digestive acids. [17]

                  Prevents Food Poisoning

                  The Research identified that clove essential oil has the capacity to inactivate effectively three common types of bacteria including salmonella that are responsible for food poisoning.

                  So, clove essential oil is effective to prevent diseases arising out of food poisoning like diarrhea, abdominal pain, cramps, headache, etc.

                  Dental Care

                  Destroys Germs in the Mouth

                  In Unani and Ayurvedic systems of medication, there was a use of clove as a germicidal substance to destroy the germs in the mouth.

                  Research also found that clove essential oils have microbicide functions such anti-bacterial, antifungal, and antiseptic.

                  Relieves Toothache and Gum Pain

                  Clove is effective to strengthen the gums and remove bad breath. The analgesic property of clove is equally effective to relieve toothache and gum pain.

                  The research found that clove has the ability to halt the growth of two specific types of bacteria that may lead to gum disease.

                  To get this benefit, you can use cloves in the following ways: [18, 19]

                  Chewing Whole Clove

                  It is quite simple. Take some whole cloves in your mouth, moisten and soften them with your saliva. Then crush them with your non-molar teeth until pain-relieving oil comes out. Once you have done this, hold crushed cloves in your aching tooth for about half an hour without spitting them out.

                  Ground Clove

                  If you are in severe pain, you may use the ground clove. At first, take some whole clove and then grind them. Add olive oil to the ground clove and mix them well. Then, dip a cotton swab in the solution and apply it to the inflamed region in the mouth.

                  Ground Clove and Cayenne Pepper

                  Take some whole cloves and cayenne peppers in equal amounts and then grind them. After that prepare a thick paste by mixing some water. Then take a cotton ball and roll it into the solution to cover the surface thoroughly. Put the cotton ball into the aching tooth or painful part of your gum.

                  Clove Oil

                  Take a few drops of clove oil and dilute it with an edible carrier oil like olive oil or coconut oil. Then soak a cotton ball in the solution and apply the same to the sore tooth or sore spot of your gum. In this respect, take care that it does not come in contact with the healthy part of your gum because it may cause a burning sensation.

                  Prevents Tooth Cavities and Relieves Pain

                  Clove is also effective to prevent tooth cavities and alleviate the pain thereto.

                  A 2006 study demonstrated that clove essential oil protects teeth from erosion caused by acidic beverages. And this erosion of teeth leads to dental cavities. [20, 21]

                  In a study, a group of researchers experimented with the efficacy of 10 herbal products against the organisms responsible for a tooth cavity. Of these products, clove oil was found to be most effective at deterring the organisms causing tooth cavities. [22] 

                  In this respect, mix clove essential oil with carrier oils like olive oil or coconut oil.

                  Then, take a cotton ball and soak it in the said mixture, and put the same in the cavity. This will relieve you from the pain of the cavity.

                  Gets Rid of Teeth Stains

                  Clove is beneficial for the removal of teeth stains. The bleaching agents of clove and its anti-oxidant property are highly effective to whiten teeth. [23]

                  So, in order to get rid of the stains of teeth and other microbial organisms attached to the teeth, you can brush your teeth with ground cloves or apply the clove essential oils over the teeth.

                  Removes Bad Breath

                  Clove removes bad breath instantly. The phenolic compounds present in clove destroy bacteria responsible for bread breath.

                  If you face this sort of problem, chew some cloves several times a day.

                  Else, you may also use clove essential oil. Take 1-2 drops of clove essential oil and mix the same with half a glass of water. Then rinse your mouth with this solution twice a day in the morning and at night.

                  Temporary Uses in Dental Filling

                  Dentists fill teeth with a mixture of clove essential oil and zinc oxide as a provisional substitute for a root canal. [24]

                  Clove for Regular Oral hygiene

                  To maintain oral hygiene, you need to brush and floss your health regularly. Moreover, if you can use mouthwash sometimes, it can help to prevent gingivitis and gum diseases in your mouth.

                  In this respect, clove oil-based mouthwash is a good choice.

                  The rationale is that due to the germicidal and anesthetic properties of clove oil, the said mouthwash will protect you from severe oral diseases.  Besides, it will protect your mouth from inflammation and dryness. Apart from that, compared to alcohol-based mouthwashes, it is not unpleasantly rough. On top of that, its distinctive and overwhelming scent acts as a mouth freshener.

                  Dentists always recommend buying dental products containing clove oil as it is extremely beneficial in freshening breath and maintaining overall oral health.

                  Other Benefits of the Clove

                  1. Strengthens the Main organs of the body
                  1. Strengthens the power of the brain
                  1. Alleviates heartbeat.
                  1. Refreshes heart 
                  1. Prevents gangrene
                  1. Enhances the power of the stomach
                  1. Alleviates the bodily pain
                  1. Enhances the power of the kidney
                  1. Relives nausea and vomiting
                  1. Relives dripping urine
                  1. Enhances the power of Liver
                  1. Relieves pain in the uterus
                  1. Destroys the worms in the stomach
                  1. Reduces blood pressure
                  1. Decreases the extra fat in the blood
                  1. Causes urinary and menstrual flow
                  1. Acts as voice cleaner
                  1. Serves as a mucus thickener and expectorant
                  1. Removes inflammation
                  1. Relives paralysis especially facial paralysis
                  1. Beneficial for skin diseases
                  1. Topical uses alleviate arthritis
                  1. Increases eyesight
                  1. Alleviates earache 

                  Special Functions

                  1. Sexual Power Booster
                  1. Enhancer of the strength of the main organs of the body
                  1. Anti-inflammatory
                  1. Painkiller
                  1. Aromatic


                  From the above discussion, it is clear that the health benefits of clove beggar description. It is an essential element in most of the Unani and Ayurvedic systems of medicine. 

                  However, although cloves are highly beneficial for health, they may not be suitable for all people. So be aware of the side effects before using clove or clove essential oil.




                  Herbal Medicine and Its Importance

                  Herbal Medicine and Its Importance

                  In this blog post, we will be exploring herbal medicine and its importance. Herbal medicine has been used for centuries to treat various illnesses and conditions. Some people believe that herbal medicine is more effective than traditional medication.

                  In contrast, others think it can be used in conjunction with conventional therapies to improve the effectiveness of treatment. Let’s dig into this matter in detail. Stay tuned!

                  What Is Herbal Medicine, and How Does It Work?

                  Herbal medicine is a form of alternative medicine that uses plant-based ingredients to treat various conditions. At its core, herbal medicine works by harnessing the unique properties of plants and herbs to support the body’s natural healing processes. Depending on the ingredients used and how they are prepared, herbal remedies can be effective for everything from fighting off colds and flu to easing chronic pain or digestive disorders. Moreover, because these remedies are derived from nature rather than being synthesized in a lab, many favor herbal treatments for their perceived lack of side effects or chemical residues. Whether you’re looking for an alternative treatment for a chronic condition or just interested in exploring the benefits of natural remedies, herbal medicine may be worth considering.

                  The Benefits of Using Herbal Medicine

                  There are many compelling reasons to consider using herbal medicine as part of one’s healthcare regimen.

                  For starters, herbal medicine is natural and typically gentler on the body than conventional medications. It also allows people to take a more active role in their care by giving them greater control over the therapeutic process.

                  Additionally, many herbal treatments can help address many conditions without the risk of adverse side effects. And perhaps most importantly, herbal medicines often possess unique health-promoting qualities that can help to boost immunity and stave off illness.

                  More importantly, herbal medicine has antioxidant, antimicrobial, anti-viral, nootropic, and adaptogenic properties.

                  On top of that, it functions for health holistically addressing the root causes of diseases.

                  Now if you’re looking for an alternative treatment option or want to feel better overall, using herbal medicine is sure to provide a range of tangible benefits. So why not give it a try?

                  How to Use Herbal Medicine for Common Ailments

                  When it comes to treating common ailments, there is no one-size-fits-all solution. As every person is unique, what works for one person may not work for another. That being said, many herbal remedies can be used to help treat a wide range of conditions.

                  For respiratory problems like coughs and the common cold, for example, echinacea and mullein are both effective botanicals that can be taken in tea form or applied topically as a poultice or salve.

                  For viral infections like the flu, elderberry and garlic extracts have been shown to boost the immune system and prevent the onset of symptoms. And for aches and pains such as sore muscles and arthritis flare-ups, painkilling herbs like peppermint, eucalyptus, ginger, clove, and turmeric can provide immediate relief without the adverse side effects often associated with prescription drugs and over-the-counter medications.

                  Whether you want to use natural remedies for minor ailments or prefer more intensive herbal treatments for more severe conditions, using herbal medicine as part of your overall health strategy can help you achieve greater well-being safely and sustainably.

                  Herbal Remedies for Chronic Conditions

                  For many men suffering from chronic conditions like erectile dysfunction, herbal remedies have become a popular and effective treatment option. These natural compounds are typically made from plant extracts or other natural substances. They have been shown to help address the underlying causes of various health issues, including ED. In addition to their beneficial effects on blood pressure and cholesterol levels, herbal remedies can also boost libido and improve overall sexual performance, making them ideal for tackling the symptoms of ED in men of all ages.

                  The Risks Associated with Herbal Medicine

                  The most commonly reported issue is erectile dysfunction, which can have severe consequences for both men and their partners. Furthermore, herbal remedies often interact with other medications, so it is essential to consult with a healthcare professional before beginning any new course of treatment. Other potential dangers include allergic reactions, severe side effects, and even toxicity in some instances. Overall, it is crucial to be aware of the potential risks associated with herbal medicine to make informed decisions about your health and well-being.

                  Side Effects of Herbs and How to Avoid Them

                  When it comes to herbs, there are many benefits to be had. These natural plants are often rich in antioxidants and other beneficial compounds that can help to support a variety of health functions. However, while herbs can be an essential part of a healthy lifestyle, they come with their potential side effects. This can include adverse effects such as gastrointestinal upset or dizziness when taken in large amounts. To avoid experiencing these side effects, it is essential to consult with a medical professional before beginning a regimen that includes herbs. They can help you make informed choices based on your individual health needs and any other factors that may impact how you respond to the herb in question. So if you’re considering adding herbs to your routine, it’s always best to start on the right foot by seeking professional advice first!


                  We may conclude that the significance of herbal medicine is beyond description and its importance lies in the fact that most of the raw materials of allopathic medicines come from herbs. Herbalism is the safest way of treatment for various diseases.

                  But in using herbal medicine you should consult your physician. Because herbal medicine may not always be fit for your health condition.

                  Thank you for reading! And stay with Herbs and Herbal Remedies to know more about herbalism!!!